Covert Narcissist Aur Overt Narcissist Mein Farq | Kaise Pehchane?
Narcissism ki duniya mein do mukhya types hote hain — Covert Narcissist aur Overt Narcissist. Dono mein farq samajhna zaroori hai, taaki aap apne aas paas ke logon ke behavior ko identify kar sakein, apni safety aur mental peace ko protect kar sakein.
Main aapko apne anubhav ke saath samjhaunga ki ye dono types kya hain, unke khas signs kya hote hain, aur aap kaise inko pehchan sakte hain.
Narcissism Kya Hai?
Narcissism ek personality trait hai jisme insan apne aap ko bahut bada samajhta hai, apni importance ko exaggerate karta hai, aur doosron ko manipulate karta hai apni zaruratein poori karne ke liye.
Agar aap is basic concept ko samajhna chahte hain, toh hamare Narcissism Glossary ko padh sakte hain.
Overt Narcissist Kya Hote Hain?
Overt Narcissists wo log hote hain jo openly apne aap ko bada dikhate hain. Wo zyada confident, arrogant, aur dominant hote hain. Unka behavior obvious hota hai, jaise:
- Wo apni achievements ko brag karte hain
- Dusron ko neecha dikhane se nahi jhijakte
- Apni zarurat ki chinta openly dikhate hain
- Attention lene ke liye loud ya aggressive ho sakte hain
Glossary: Agar aapko “Overt Narcissism” ke baare mein detail chahiye, toh hamare Overt Narcissism Glossary ko zaroor dekhein.
Overt Narcissist Ke Common Signs
- Humesha centre of attention banna chahte hain
- Dusron ki feelings ki parwah nahi karte
- Apne aap ko superior samajhte hain
- Jaldi gussa ho jaate hain agar unka ego hurt hota hai
Covert Narcissist Kya Hote Hain?
Covert Narcissists apne narcissism ko chhupate hain. Wo bahar se shy, sensitive, ya insecure lag sakte hain, lekin andar se wo apne ego ko boost karne ke liye doosron ko manipulate karte hain.
Yeh type jyada tricky hota hai pehchanne mein kyunki wo open nahi hote, unka behavior subtle hota hai.
Glossary: Covert Narcissism ke bare mein aur jankari ke liye hamare Covert Narcissism Glossary dekhein.
Covert Narcissist Ke Common Signs
- Bahar se wo zyada sensitive ya victim jaise dikhte hain
- Apni problems ko over-exaggerate karte hain taaki aap unpe dhyan dein
- Emotional manipulation karte hain quietly
- Apni zarurat ka ehsaas karane ke liye guilt ya pity ka use karte hain
Covert Aur Overt Narcissist Mein Farq
| Feature | Overt Narcissist | Covert Narcissist |
|---|---|---|
| Behavior | Outgoing, arrogant, openly demanding | Introverted, shy, subtly manipulative |
| Attention Seeking | Loud, obvious | Quiet, indirect |
| Emotional Expression | Angry, aggressive | Passive-aggressive, sulky |
| Manipulation Style | Direct control and dominance | Emotional guilt, victimhood |
| Vulnerability Display | Rarely shows vulnerability | Often acts vulnerable |
Kaise Pehchanein Covert Aur Overt Narcissist?
- Behavior Observe Karein: Agar koi baar-baar aapko neecha dikhata hai ya aggressively aapko control karta hai, toh wo overt narcissist ho sakta hai. Agar koi emotionally manipulate karta hai, guilt-trips deta hai ya apni victim story sunata hai, toh wo covert narcissist ho sakta hai.
- Attention Ki Style Samjhein: Overt narcissist attention openly maangta hai, jabki covert narcissist secretly ya indirectly attention leta hai.
- Apne Emotional Reaction Ko Samjhein: Agar aap unke saamne emotionally confuse, guilty ya exhausted feel karte hain, toh narcissistic abuse ho sakta hai.
- Apni Boundaries Set Karein: Chahe covert ho ya overt, apni limits pe khade rahna zaroori hai.
Mera Anubhav Aur Seekh
Maine apne zindagi mein dono types ke narcissists dekhe hain. Pehle overt narcissist se takraav hua tha jahan mujhe unka gussa aur arrogance seedha samna karna pada. Baad mein covert narcissist ka saamna hua jahan mujhe emotional guilt aur confusion ne bahut pareshaan kiya.
Mera sabse bada lesson ye tha ki chahe type koi bhi ho, narcissist aapke emotions ko apne control mein lene ki koshish karte hain. Isliye apni mental health ko priority dena sabse zaroori hai.
Conclusion
Narcissism ke ye dono roop — covert aur overt — alag-alag tarah ke emotional challenges laate hain. Aapko pehchan kar apni boundaries banani hongi taaki aap apni zindagi mein sukoon la sakein.
Agar aapko ye post pasand aaye toh share karein aur hamare Glossary section ko zaroor explore karein.
Disclaimer
Ye article mera personal experience aur research pe based hai. Main koi medical ya mental health professional nahi hoon, isliye ye content kisi bhi professional advice ka substitute nahi hai. Agar aapko kisi bhi tarah ka emotional ya psychological problem ho raha hai, to kripya karke kisi qualified expert ya therapist se sampark karein. Is blog ka maksad sirf jaankari dena hai aur aapko aware karna hai, na ki diagnosis ya treatment provide karna.