Definition:
Disassociation ek psychological coping mechanism hai jisme vyakti apne aap se emotionally ya mentally disconnect ho jaata hai. Ye trauma ka natural response ho sakta hai jab pain unbearable ho jaata hai.
Narcissistic Abuse ke Context mein:
Bachpan se emotional pain jhel rahe log aksar emotionally numb ho jaate hain. Wo har cheez ko ek distance se dekhte hain — jaise sab kuch kisi aur ke saath ho raha ho.
Example:
“Jab ghar mein chillaya jaata tha, main khidki ke bahar dekhta rehta tha jaise main wahan ho hi nahi. Tab mujhe laga ki ye meri reality se bachne ka tareeka ban gaya hai.”