Definition:
Shame spiral ek mental state hai jisme victim guilt aur shame ke negative loop mein phans jaata hai. Ye vaakya narcissist ke continuous criticism, blame aur devaluation ki wajah se hota hai.
Example:
- Aap galti karte ho, aur narcissist kehta hai: “Tum useless ho.” Aap wohi baar-baar repeat karte ho apne dimaag mein.
- Har chhoti baat par aapko lagta hai ki “Main hi galat hoon,” chahe aapki koi galti na ho.