Definition:
No Contact ka matlab hai narcissist ke saath har tarah ka sampark (contact) tod dena — na call, na message, na social media par koi interaction. Ye self-protection ka sabse powerful step hota hai, jisme aap apne healing ke process ko start karte ho.
Example:
- Aap unka number block kar dete ho, social media pe unfollow kar dete ho, aur unke flying monkeys ko bhi ignore karte ho.
- Jab wo hoover karne ki koshish karte hain, aap silent rehte ho bina kisi explanation ke.