Definition:
Inner child healing ek therapeutic process hai jisme aap apne bachpan ke emotional wounds ko identify karte ho aur unko nurture karke heal karte ho. Narcissistic abuse mein palne wale bachon ka inner child aksar rejected, unloved ya unsafe feel karta hai.
Example:
- Aap realize karte ho ki aapko bachpan mein jab galti hoti thi to maa kehti thi: “Tu to kuch nahi banega.”
Ab aap apne inner child ko kehte ho: “Tum worthy ho, galti hone par bhi pyaar mil sakta hai.” - Journaling, meditation, ya therapy ke zariye aap apne inner child se connect karte ho.