Definition:
Hypervigilance ka matlab hai har waqt alert rehna — jaise danger ka constant fear ho. Narcissistic abuse mein victim itna conditioned ho jaata hai ki chhoti baat par bhi unhe lagta hai ki kuch galat hone wala hai. Ye trauma response hai.
Example:
- Kisi ka loud tone sunte hi aapka heart race karne lagta hai.
- Aap har message check karte ho dar se ki narcissist ne kuch gussa toh nahi kiya.