Anup A

Founder, NarcFree Soul | Abuse Recovery Advocate | “I’m a survivor of narcissistic abuse and the voice behind NarcFree Soul. My journey through years of emotional trauma at the hands of a narcissistic parent shaped me into someone deeply committed to awareness and healing. I created this blog to help others identify toxic patterns, break free, and reclaim their sense of self. I’m not a clinical expert, but I share insights rooted in lived experience, daily healing, and deep self-education.” Topics I write about: Narcissism, toxic family dynamics, healing, trauma recovery, scapegoating, self-worth, boundaries, and personal growth. Mission: To create a safe and relatable space for survivors, especially in the Indian community, where narcissism often goes unnamed. Through this platform, I aim to spread truth, offer emotional clarity, and encourage silent sufferers to rise from scapegoats to empaths. Disclaimer: I’m not a licensed therapist. All content on this blog is based on personal experience, reflection, and survivor education.
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9 Articles

Golden Child:The ‘golden’ victim

Introduction – Jab Pyaar Ka Bahana Ban Jata Hai Control Ka Zariya …

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Narcissist and their Flying Monkeys: Scapegoat ka Hell

Introduction: Flying Monkey Kya Hota Hai? Narcissistic abuse ka system kabhi bhi…

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Struggle of the Scapegoat in a Narcissistic Family.Jab Apna Hi Parivaar Dushman Ban Jaaye

Introduction: Jab Ek Narcissist (Toxic insaan) Ghar  Todta Hai. Ek narcissistic family…

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Healing Journey: Narcissistic Abuse ke Baad Khud Ko Kaise Samjhe Aur Sambhalein

Introduction – Jab Sab Toot Jata Hai Narcissistic abuse ek aisa emotional…

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100 Glossary Terms on Narcissism, NPD & Toxic Relationships

🔤 A Adoration Phase – Jab shuru me narcissist bahut pyar aur…

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Narcissistic Supply Kya Hoti Hai? | Narcissist Ko Kyu Chahiye Constant Attention?

Narcissistic Supply Kya Hoti Hai? | Narcissist Ko Kyu Chahiye Constant Attention?…

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Covert Narcissist Aur Overt Narcissist Mein Farq | Kaise Pehchane?

Covert Narcissist Aur Overt Narcissist Mein Farq | Kaise Pehchane? Narcissism ki…

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Narcissistic Rage Kya Hai? | Jab Narcissist Gussa Hota Hai To Kya Hotaa Hai?

Introduction: Narcissistic Rage Samjho Agar aap kisi narcissist ke saath rahe ho,…

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Narcissist Kaun Hote Hain? Inko Samjhe — Types, Signs aur Personal Experience

Introduction Narcissist ek aise insaan hote hain jinke behaviour mein apne aap…

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