Definition:
Gaslighting ek aisi psychological abuse technique hai jisme narcissist aapke dimaag ke saath khelta hai, jise aap apne experiences, ya emotions par shak karne lagte ho. Iska purpose hota hai aapko confuse, dependent aur powerless banana.
Example:
- Aap bolte ho: “Tumne kal mujhe insult kiya tha.” Vo kehta hai, “Tumhara dimaag kharab hai, maine aisa kuch nahi kaha.”
- Aap ro rahe ho aur vo kehta hai: “Tum emotional drama queen ho, koi reason nahi hai rona dhona ka.”